Weigh In record (no journal entry) for 24 December 2022
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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356 kcal
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Fat: 10.95g | Prot: 11.73g | Carbs: 52.48g.
Lunch: Despar Filallegre, Conad Pane ai 5 Cereali e Semi di Lino, Certossa Crackers con Riso Soffiato . more...
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Gaining 1.4 kg a Week
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Stefano10's Weight History
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