Weigh In record (no journal entry) for 24 December 2022
|
89.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
995 kcal
|
Fat: 38.11g | Prot: 25.63g | Carbs: 137.20g.
Breakfast: Milfina Butter, Leinsamen, Kaffee. Lunch: Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Karotten, Bio Dinkelvollkornmehl, Diamant Vollkorn Roggen Mehl. more...
|
|
2885 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|