Weigh In record (no journal entry) for 24 December 2022
|
105 kg
Lost so far: 13 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
2023 kcal
|
Fat: 70.22g | Prot: 103.65g | Carbs: 242.65g.
Breakfast: Sadia Presunto Cozido Fatiado, Argenzio Queijo Mussarela, Café, Italac Leite em Pó Desnatado. Lunch: Copacol Filé de Tilápia, Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Aniversário de Chocolate, Farofa Temperada, Salada de Maionese, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Turma da Mônica Maçã. more...
|
|
3585 kcal
|
Exercise:
Driving - 1 hour, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 5 hours, Resting - 16 hours and 35 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanaynaC's Weight History
|