Weigh In record (no journal entry) for 28 October 2018
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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636 kcal
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Fat: 11.54g | Prot: 19.35g | Carbs: 120.17g.
Breakfast: Roti Putih, Air, Mangga. Lunch: Sayur Campuran, Nasi Putih, Telur Dadar. Dinner: Jagung dengan Mentega. more...
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