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Adrianamagalhaes1
Journal
24 Dec 22
Adrianamagalhaes1's Journal, 24 Dec 22
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Weigh In record (no journal entry) for 24 December 2022
85.7 kg
Lost so far:
1 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2022:
550 kcal
Fat: 15.02g | Prot: 23.81g | Carbs: 83.66g.
Breakfast:
Chá (Infusão), Queijo Parmesão (Ralado), Porto Alegre Queijo Muçarela Fatiado, Seara Presunto Cozido, Da Terrinha Tapioca, Ovo.
Snacks/Other:
Maçã, Banana.
more...
2538 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Adrianamagalhaes1's Weight History
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