Weigh In record (no journal entry) for 24 December 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1265 kcal
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Fat: 49.26g | Prot: 43.11g | Carbs: 165.61g.
Breakfast: Beyaz Ekmek, Mandalina, Fırında Patates, Çay (Demlenmiş), Migros Ezine Peyniri, Harras Şekersiz Vişne Reçeli, Avokado, Sucuk, Haşlanmış Yumurta. Lunch: Ihlamur Çayı. Dinner: Beyaz Ekmek, Limon Suyu, Mercimek Çorbası. Snacks/Other: Swiss Alps Kuru Üzümlü Fındık Parçacıklı Sütlü Çikolata. more...
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Losing 2.2 kg a Week
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whatcanwedo's Weight History
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