Weigh In record (no journal entry) for 24 December 2022
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1512 kcal
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Fat: 27.06g | Prot: 112.68g | Carbs: 154.87g.
Breakfast: Dolce Gusto Mochaccino Canela, Xilitol, Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado , Kiwi, Maçãs Fuji. Lunch: Hershey's Chocolate Branco com Cookies, Budweiser Cerveja, Batata Assada (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado, Pringles Pringles Churrasco, Monster Energy Ultra Violet, Saquê. Snacks/Other: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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