Weigh In record (no journal entry) for 24 December 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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461 kcal
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Fat: 30.50g | Prot: 27.55g | Carbs: 17.74g.
Breakfast: Despar Cappuccino Istantaneo. Lunch: Nonno Nanni Stracchino, Lattebusche Caciotta, Lattebusche Montasio DOP, Grana Padano Grana Padano, Castello Polenta Pronta a Fette. more...
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Losing 0.4 kg a Week
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elixxoxs's Weight History
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