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gleich geblieben
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2184 kcal
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Fat: 104.77g | Prot: 65.36g | Carbs: 242.34g.
Breakfast: Kaffee, Söbbeke Quark 20%, Ja! Haferflocken, Leinsamen. Lunch: Äpfel. Dinner: Kartoffelsalat, Böklunder Schinkenwürstchen, Obstsalat, Brot, K-Classic Rohe Klöße, Tiramisu. more...
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steady weight
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TaglilieWhiteDad's Weight History
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