Weigh In record (no journal entry) for 17 December 2022
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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873 kcal
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Fat: 29.53g | Prot: 26.66g | Carbs: 128.97g.
Breakfast: Glück Aprikosenmarmelade, Kerrygold Extra Ungesalzen, Harry Körner Balance Toast, Banane. Lunch: Spaghetti Bolognese. Snacks/Other: Marzipankartoffeln. more...
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Losing 0.6 kg a Week
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Anita-45's Weight History
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