Weigh In record (no journal entry) for 24 December 2022
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1200 kcal
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Fat: 61.32g | Prot: 74.98g | Carbs: 79.47g.
Breakfast: Uno Tam Buğday Ekmek, Авокадо, Яйцо, İçim D Vitaminli Süt. Lunch: Salatasi 20221224, Banvit Piliç Izgara Tava, Оливье 20221223. Dinner: Uno Tam Buğday Ekmek, Bahçıvan Dilimli Tost Peyniri, Salatasi 20221224. Snacks/Other: Bahçıvan Dilimli Tost Peyniri, Ülker Çikolata %80 Bitter, Milka Strawberry Cheesecake. more...
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Losing 0.7 kg a Week
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CrazyDiamond_ru's Weight History
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