Weigh In record (no journal entry) for 24 December 2022
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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754 kcal
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Fat: 14.21g | Prot: 52.45g | Carbs: 110.42g.
Breakfast: Mantequilla de Maní, Arándanos, Quaker Avena Instantánea, Plátano, Loncoleche Yogurt Protein Natural Endulzado . Lunch: Champiñones, Tomates, Genial Apio, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Durazno. more...
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Losing 0.0 kg a Week
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cotegomez's Weight History
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