Weigh In record (no journal entry) for 21 December 2022
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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895 kcal
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Fat: 35.13g | Prot: 41.22g | Carbs: 103.03g.
Breakfast: Indofood Bumbu Rendang, Paru Sapi Goreng, Paha Ayam, Nasi Putih. Lunch: Indomie Kari Ayam, Nasi Putih. Dinner: McDonald's Ice Cream Cone. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 2.3 kg a Week
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culacula's Weight History
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