Weigh In record (no journal entry) for 23 December 2022
|
72.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1267 kcal
|
Fat: 67.56g | Prot: 54.09g | Carbs: 109.20g.
Breakfast: Paru Sapi Goreng, Indofood Bumbu Rendang, Paha Ayam, Nasi Putih. Dinner: Uleg Sambal Pedas, Nasi Putih, Bebek Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kopi Kenangan Es Kopi Kenangan Mantan. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
culacula's Weight History
|