Weigh In record (no journal entry) for 23 December 2022
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89.1 kg
Lost so far: 14.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1423 kcal
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Fat: 38.49g | Prot: 87.02g | Carbs: 189.58g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Smoothie King The Activator Recovery Coffee. Dinner: Dinner Rolls, Brown Gravy, Mashed Potato, Bread Stuffing (Dry Mix, Commercial) , Del Monte Fresh Pineapple, Sliced Ham (Regular, Approx. 11% Fat) . more...
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Losing 2.5 kg a Week
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