Weigh In record (no journal entry) for 24 December 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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958 kcal
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Fat: 23.47g | Prot: 89.80g | Carbs: 108.73g.
Breakfast: Sambal Matah, Tempe Orek, Sayur Bening Bayam, Nasi Jagung. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.1 kg a Week
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khodijatal fayha's Weight History
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