Weigh In record (no journal entry) for 23 December 2022
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91.5 kg
Lost so far: 27.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1333 kcal
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Fat: 36.00g | Prot: 203.23g | Carbs: 29.60g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Isopure Whey Protein Isolate, HTLT casein + Whey protein strawberry cheesecake flavor. Lunch: Foster Farms Organic Ground Turkey 93% Lean, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grillo's Pickles Dill Spears, Aunt Millie's Live Carb Smart White Bread, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: NDS Censor, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Aunt Millie's Live Carb Smart White Bread, Kirkland Signature Cage Free Egg Whites. more...
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Losing 5.1 kg a Week
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whit77cali's Weight History
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