Weigh In record (no journal entry) for 23 December 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1004 kcal
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Fat: 37.19g | Prot: 26.61g | Carbs: 141.29g.
Breakfast: Fior Fiore Coop Ricciarelli di Siena IGP, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Bieta Lessa, Bofrost Patate a Fette, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Orzo, Sapori Panforte, Latte Parzialmente Scremato. more...
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1912 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 5 minutes, Reading - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 47 minutes. more...
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Gaining 2.1 kg a Week
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