Weigh In record (no journal entry) for 23 December 2022
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53.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1079 kcal
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Fat: 62.58g | Prot: 64.64g | Carbs: 67.02g.
Breakfast: Caffè Macchiato. Lunch: MD Salsiccione Milano, Compagnia dei Panettieri Panetto Friabile, Broccoli Cotti (da Freschi), Uovo Sodo. Dinner: Scarola Cotta (Aggiunta di Grasso in Cottura), Coop Hamburger di Bovino Adulto. Snacks/Other: Caffè (Espresso), Selex Latte Parzialmente Scremato UHT, Alevo Pralina con Nocciole e Cioccolato , Nutella Nutella. more...
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1619 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carmen180's Weight History
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