Weigh In record (no journal entry) for 12 February 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1762 kcal
|
Fat: 42.75g | Prot: 83.91g | Carbs: 214.69g.
Breakfast: Granix Copos de Maíz, Tregar Yogur Bebible Frutilla. Lunch: Verónica Queso Pategrás, Paladini Salamin Picado Fino, Queso Parmesano (Rallado), Verónica Queso Pategrás, Matarazzo Mostachol 3 Vegetales , Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Ron con Coca-Cola, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Snacks/Other: Verdeflor Yerba Mate, Verdeflor Yerba Mate, Heineken Cerveza, Granix Aritos con Miel , Granix Aritos con Miel , Ciruela, Ciruela. more...
|
|
1606 kcal
|
Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yani_gordi's Weight History
|