Weigh In record (no journal entry) for 05 July 2022
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.04g | Prot: 128.08g | Carbs: 114.08g.
Breakfast: Kefir, Lifestyle Food Whey Powder, Nature's Choice Psyllium Husk Powder, Tvorog from Amasi mass, Yoghurt, Sonko Matzo. Lunch: Chicken Thigh Meat and Skin, Duck Fat, Mayfair Chickpeas in Brine, Woolworths Skinless Chicken Breast Fillets, Dew Fresh Fat Free Plain Yoghurt. Snacks/Other: Strawberries (Unsweetened, Frozen), Nature's Choice Whey Powder, Woolworths Liquid Egg Whites, Nature's Choice Carob Powder. more...
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Losing 0.2 kg a Week
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Little Mitochondria's Weight History
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