Weigh In record (no journal entry) for 23 December 2022
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108.3 kg
Lost so far: 6.4 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1140 kcal
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Fat: 42.10g | Prot: 51.89g | Carbs: 142.72g.
Breakfast: Omelete, Lac Lélo Requeijão Cremoso Tradicional, Nescafé, Pullman Pão 100% Integral Grãos e Castanhas, Tirol Doce de Leite, Banana Caturra, Pullman Pão 100% Integral Grãos e Castanhas, Nescafé. Lunch: Repolho Verde, Omelete, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Nestlé Cookie Nescau Duo. more...
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3230 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.8 kg a Week
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Hanna_CSS's Weight History
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