Weigh In record (no journal entry) for 23 December 2022
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1454 kcal
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Fat: 72.47g | Prot: 91.34g | Carbs: 111.18g.
Breakfast: Receta del Abuelo Pate Ave Mayo, Loncoleche Yogurt Protein Natural Endulzado, Mi Tierra Avena Integral, Sopraval Pechuga Cocida, Castaño Pan Integral Linaza Chia con Masa Madre, Lipton Té Verde, Colun Mantequilla con Sal. Lunch: Carne Mechada, Papas Salteadas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Colun Mantequilla con Sal, Lipton Té Verde, Las Parcelas de Valdivia Queso Mantecoso, Sopraval Pechuga de Pavo Cocida, Lider Galletas de Arroz. Snacks/Other: Manzanas Fuji. more...
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Losing 0.0 kg a Week
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Jessica Sepulveda Bravo's Weight History
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