Weigh In record (no journal entry) for 23 December 2022
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75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1156 kcal
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Fat: 89.54g | Prot: 77.62g | Carbs: 10.73g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Copra Óleo de Coco Extra Virgem. Lunch: Raiola Azeitonas Pretas Azapa, Sadia Filé de Peito, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Alface Americana. Dinner: Raiola Azeitonas Pretas Azapa, Ovo Cozido, Tomates, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito. more...
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Losing 1.4 kg a Week
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Ursula Catarina Machado's Weight History
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