Weigh In record (no journal entry) for 05 December 2022
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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838 kcal
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Fat: 39.52g | Prot: 38.31g | Carbs: 90.13g.
Breakfast: Cafezinho, Starbucks Croissant de Presunto e Queijo. Lunch: Suco de Melão, Suco de Melão, Salada de Folhas, Ovo Cozido, Ovo Cozido, Acelga Cozida, Ovo Cozido. Snacks/Other: Banana Prata, Adria Torrada Tradicional, Pasta de Amendoim. more...
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2249 kcal
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Exercise:
caminhei - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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pega leve's Weight History
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