Weigh In record (no journal entry) for 23 December 2022
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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3776 kcal
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Fat: 119.01g | Prot: 196.06g | Carbs: 374.49g.
Breakfast: Piraquê Biscoito de Leite Maltado, Porto Alegre Requeijão Cremoso Light, Pullman Pão de Forma Tradicional, Growth Supplements Whey Protein 80% Concentrado, Morangos, Mamão Papaia, Molico Leite em Pó Desnatado Nova Fórmula , Banana Prata. Lunch: Piraquê Biscoito de Leite Maltado, Skittles Skittles, Budweiser Cerveja, Pringles Pringles Churrasco, Contra-filé Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Corona Cerveja. Dinner: Monster Energy Ultra Violet, Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Kopenhagen Keep Kop Flocos de Arroz, Nestlé Kit Kat Dark. more...
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Gaining 2.1 kg a Week
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Duducsilva's Weight History
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