Weigh In record (no journal entry) for 21 January 2018
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129.7 kg
Lost so far: 0 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1511 kcal
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Fat: 59.31g | Prot: 74.30g | Carbs: 181.16g.
Breakfast: Гречка Отварная. Lunch: Лаваш Тонкий, Вода, Шоколад, Сметана 20%, Картошка Вареная. Dinner: Капуста, Форель, Чай с Медом, Сметана 20%, Сахар, Творог 9%. Snacks/Other: Хурма. more...
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