Weigh In record (no journal entry) for 23 December 2022
|
104.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
2638 kcal
|
Fat: 96.45g | Prot: 164.49g | Carbs: 266.85g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Fjordkrone Graved Lachs, REWE Beste Wahl Cherry Roma Tomaten, Becel Gold, Expressi Cappuccino, Kaffee, Ja! Knusper Müsli Weniger Süß, Weihenstephan Milch 1,5% Fett. Lunch: Maggi Tomatensoße , Ja! Spagetti, Knorr Bouillon Pur. Dinner: Coca-Cola Coca-Cola Zero, Maggi Paprika-Sahne Hähnchen (Trockenprodukt), REWE Tortelloni Spinat-Ricotta. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Mineralwasser. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|