Weigh In record (no journal entry) for 23 December 2022
|
70 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
646 kcal
|
Fat: 47.75g | Prot: 37.80g | Carbs: 18.75g.
Lunch: Село Зеленое Сыр Гауда Премиум, Империя Вкуса Ветчина с Индейкой 3%, Жареное Яйцо, Ашан Шампиньоны, Олейна Подсолнечное Масло. Snacks/Other: Грецкие Орехи, Киви. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|