Weigh In record (no journal entry) for 23 December 2022
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90.5 kg
Lost so far: 14.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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982 kcal
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Fat: 58.55g | Prot: 26.31g | Carbs: 86.22g.
Breakfast: Hacendado Magdalenas, Café, Leche Semidesnatada, Azúcar Blanco. Lunch: Hacendado Yogur Griego Stracciatella, Auchan Lechuga Iceberg, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Queso Havarti, Aceite de Oliva, Hacendado Tortilla Mexicana de Trigo. more...
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3262 kcal
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Exercise:
CAMINATA 10 km - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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