Weigh In record (no journal entry) for 23 December 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2314 kcal
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Fat: 118.34g | Prot: 56.06g | Carbs: 248.36g.
Breakfast: Leinsamen, Ja! Haferflocken, Söbbeke Quark 20%, Kaffee. Lunch: Tomatensuppe. Dinner: Lidl Eierlikör Krapfen, Utz Baumkuchenspitzen. Snacks/Other: Reichsgraf Elisen-Lebkuchen, Excelsior Ganze Mandel, Aldi Kaffee Sahne Schokolade. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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