Weigh In record (no journal entry) for 23 December 2022
|
72.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
554 kcal
|
Fat: 20.51g | Prot: 36.39g | Carbs: 53.09g.
Breakfast: Frühlingszwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Maggi Hühnerbrühe, Milford Ingwer Pur Tee, Patros Leicht, Alnatura Couscous, Harry Vital+ Dinkel Vollkorn, Hofmaier Lachsschinken, Kaffee, Ja! Milch 3,5%, Ja! Würfelzucker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ma Ti Na's Weight History
|