Weigh In record (no journal entry) for 23 December 2022
|
92 kg
Lost so far: 18.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1667 kcal
|
Fat: 68.54g | Prot: 64.87g | Carbs: 167.91g.
Breakfast: Kirschmarmelade, Buko Balance, Lätta Margarine, Milbona Maasdamer Schnittkäse, Goldähren Landbrötchen Roggen, Kaffee. Lunch: La Finesse Fleischklösschen in Balkansauce, Nudeln (Gekocht). Snacks/Other: Beck's Bier (330ml), RUF Muffins mit Schokostückchen, Kaffee. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|