Weigh In record (no journal entry) for 23 December 2022
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1844 kcal
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Fat: 75.30g | Prot: 132.24g | Carbs: 156.60g.
Breakfast: Haşlanmış Yumurta. Lunch: Lahana Salatası, Karnabahar Kızartması, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Patates Kızartması, Tavuk But. more...
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Gaining 0.6 kg a Week
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resul_tr's Weight History
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