Weigh In record (no journal entry) for 23 December 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2573 kcal
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Fat: 47.38g | Prot: 196.03g | Carbs: 321.11g.
Breakfast: Olimp Pure Whey Isolate 95, Burro di Arachidi, Myprotein Instant Oats Unflavoured, Albume d'uovo Cotto. Lunch: Olio Extra Vergine di Oliva, Riso, Carne di Petto di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva, Carne di Petto di Tacchino (Cotto, Arrosto), Riso, Coop Hamburger di Bovino Adulto. more...
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Gaining 2.8 kg a Week
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enricopietrantozzi's Weight History
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