Weigh In record (no journal entry) for 23 December 2022
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1533 kcal
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Fat: 51.03g | Prot: 65.91g | Carbs: 213.31g.
Breakfast: Kaffee. Lunch: Olivenöl, Karotten, Sellerie, Mandarine, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Alnatura Rote Linsen, Lauch. Dinner: Butter, Ei. more...
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2849 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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