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фиалка1234
Journal
23 Nov 14
фиалка1234's Journal, 23 Nov 14
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Weigh In record (no journal entry) for 23 November 2014
84.6 kg
Lost so far:
0.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2014:
1576 kcal
Fat: 76.50g | Prot: 43.84g | Carbs: 180.82g.
Breakfast:
Махеевъ Повидло Яблочное, Хлеб Черный.
Lunch:
Макароны с Мясным Соусом.
Dinner:
Капустный Салат, Сосиски Молочные.
Snacks/Other:
Зефир, Милочка Вафельная Трубочка с Вареной Сгущенкой, Дмитровский Молочный Завод Рожок Творожный.
more...
2505 kcal
Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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фиалка1234's Weight History
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