Weigh In record (no journal entry) for 23 December 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2099 kcal
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Fat: 101.73g | Prot: 59.91g | Carbs: 236.85g.
Breakfast: Сахар. Lunch: Кефир 2,5%, Яшкино Чипсы Картофельные с Солью. Dinner: Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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