Weigh In record (no journal entry) for 23 December 2022
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2448 kcal
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Fat: 54.86g | Prot: 94.17g | Carbs: 225.43g.
Breakfast: Mister No Kaşarlı Sandviç. Lunch: Mercimek Çorbası, Çoban Kavurma, Bulgur Pilavı, Beyaz Ekmek, Karışık Yeşil Salata. Dinner: Kokoreç, Sucuk, Ekmek. Snacks/Other: Tulumba Tatlısı, Viski, Kırmızı Şarap, Bomonti Bira, Kahve (Demlenmiş), Çay (Demlenmiş), Tereyağı veya Şekerli Kurabiye, Çay (Demlenmiş), Kahve (Demlenmiş). more...
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3218 kcal
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Exercise:
Dance (square dancing) - 1 hour, Bathing - 30 minutes, Working - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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seydaaytekin's Weight History
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