Weigh In record (no journal entry) for 25 June 2011
|
108.6 kg
Lost so far: 3.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 61.37g | Prot: 78.01g | Carbs: 148.43g.
Lunch: Roast Beef, White Bread. Dinner: Zucchini, squash, brown rice, chicken breast. Snacks/Other: Snickers Bar (Fun Size), Hint of Pepper Jack Tortilla Chips, Cow Pals String Cheese, Garden Veggie Straws - Rosemary Olive Oil, 90 Calorie Brownies - Chocolate Fudge Brownie, Gala Apples. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|