Weigh In record (no journal entry) for 23 November 2014
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74.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2014:
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536 kcal
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Fat: 19.17g | Prot: 37.18g | Carbs: 54.20g.
Breakfast: Instant Coffee (made from Powdered), Coffee with Skim Milk. Lunch: Coffee with Milk, Pear (Cooked or Canned), Pork Chop. Snacks/Other: Coffee with Milk. more...
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Sankie Greyling's Weight History
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