Weigh In record (no journal entry) for 23 November 2014
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128.7 kg
Lost so far: 24.3 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2014:
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871 kcal
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Fat: 22.79g | Prot: 67.88g | Carbs: 95.47g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Menemen. Lunch: Domatesler, Keskinoğlu Tavuk Göğüs ( Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: Ciğer, Sütaş Kaymaksız Yoğurt, Pişmiş Pırasa. Snacks/Other: Nestle Nesfit Karışık Meyveli. more...
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4153 kcal
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Exercise:
Sitting - 12 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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EdwardSword's Weight History
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