Weigh In record (no journal entry) for 22 December 2022
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95 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1397 kcal
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Fat: 14.52g | Prot: 157.16g | Carbs: 152.80g.
Lunch: Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido), Leite, Namorado Arroz Branco Cru, Camil Proteína de Soja Texturizada. Snacks/Other: Profit Pro Whey Combat. more...
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Gaining 0.1 kg a Week
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adsonmsiqueira's Weight History
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