Weigh In record (no journal entry) for 22 December 2022
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92.3 kg
Lost so far: 26.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1577 kcal
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Fat: 30.00g | Prot: 268.46g | Carbs: 52.84g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, HTLT casein + Whey protein strawberry cheesecake flavor, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Fage Total 0% Greek Yogurt, Aunt Millie's Live Carb Smart White Bread, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Cage Free Egg Whites. Dinner: Aunt Millie's Live Carb Smart White Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, NDS Censor, Foster Farms Organic Ground Turkey 93% Lean. Snacks/Other: Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy. more...
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Gaining 3.2 kg a Week
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whit77cali's Weight History
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