Weigh In record (no journal entry) for 22 December 2022
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140.9 kg
Lost so far: 8.8 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1620 kcal
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Fat: 55.03g | Prot: 98.69g | Carbs: 177.98g.
Breakfast: Good Earth Sweet and Spicy Tea, Organic Protein & Superfoods, Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds , Lemons (Without Peel) , Date, Tangerine, Organic Protein & Superfoods. Lunch: McCain Oven Cooked Fries, Cal Poly Grand Gouda, Naked Nutrition Less Naked Pea, Good Earth Sweet and Spicy Tea. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Cheddar Cheese , Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Other: 360 huckleberry flavored vodka, Oranges , Bakery Fresh Glazed Donuts. more...
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Losing 1.9 kg a Week
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4Frankie's Weight History
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