Weigh In record (no journal entry) for 19 December 2022
|
80.1 kg
Lost so far: 9.9 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
790 kcal
|
Fat: 37.90g | Prot: 65.08g | Carbs: 48.50g.
Breakfast: Torta de Frango. Lunch: Arroz Integral (Longo, Cozido), Canção Filezinho Sassami, Ovo Frito. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardoyamaguchi's Weight History
|