Weigh In record (no journal entry) for 22 December 2022
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97.1 kg
Lost so far: 14.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2235 kcal
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Fat: 52.61g | Prot: 87.30g | Carbs: 344.39g.
Breakfast: Tea with Milk and Sugar, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Bananas , Sainsbury's Chicken Salad Sandwich. Dinner: Tesco Finest Tenderstem Broccoli, Batts Classic BBQ Sauce, Costco Chicken Tenders, White Rice, Ribena Blackcurrant Juice. Snacks/Other: Carte D'Or Light Vanilla Ice Cream, Marks & Spencer Kentish Bramley Apple Crumble, Tea with Milk and Sugar. more...
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2541 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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