Weigh In record (no journal entry) for 22 December 2022
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1190 kcal
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Fat: 33.63g | Prot: 127.77g | Carbs: 94.39g.
Breakfast: Melinda Mela, Limone, Latte (Latte Intero). Lunch: Enervit Performance Bar, Cavolfiore. Dinner: Petto di Pollo, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.7 kg a Week
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Beppe&Lara's Weight History
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