Weigh In record (no journal entry) for 22 December 2022
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1968 kcal
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Fat: 96.95g | Prot: 60.96g | Carbs: 217.42g.
Breakfast: Costco 大麥若葉, 衛龍 火藥辣條, Swiss Miss 香醇巧克力可可粉, 全脂牛奶, 豆漿, Häagen-Dazs 比利時巧克力冰淇淋. Dinner: 植物的優 蜂蜜草莓優格, 涼拌木耳, 炒金針菇, 蛋黃醬/美乃滋, 章魚燒. more...
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Gaining 2.1 kg a Week
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aoitsukasa's Weight History
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