Weigh In record (no journal entry) for 23 November 2014
|
63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2014:
|
1403 kcal
|
Fat: 36.21g | Prot: 99.18g | Carbs: 151.53g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: HAK Rode Bieten, Kellogg's All-Bran Flakes, Optimel Yoghurt Griekse Stijl Kers. Dinner: Uien, AH Filet Americain Naturel, AH Cornedbeef, LU Cracotte Volkoren, Gebakken Ei zonder Vet. Snacks/Other: AH Groentechips, Campina Slagroom D'light, Optimel Yoghurt Griekse Stijl Framboos, Bananencake. more...
|
|
2768 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Sitting - 8 hours and 55 minutes, Housework - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|